Megaformer Classes

Our signature class is a 45 minute full-body workout taught on a megaformer.  This class is for all levels!

Mega essentials classes

This is an intro class to the megaformer and Lagree fitness! *not offered at all locations

Mega-focus arms Classes

This 45 minute class will focus on arms and core. Get ready to get shredded! *not offered at all locations.

Stretch Classes

Reset and relax in this 45 minute stretch class. *not offered at all locations

OUR MISSION                     

Every person should have an exercise regimen in their life.  It is an investment in your health and future that you cannot put a price on.  Motivate offers a fun, engaging welcoming place for people to come and feel strong and powerful. Motivate wants you to know that fitness is more than the change you see on the scale.  It is seeing the strength that comes from within you, and pushing past your perceived capabilities.  Health is a lifestyle that makes you strong inside and out.  Invest in yourself; future you will thank you for it!

THE WORKOUT

Motivate specializes in the Lagree Fitness Method developed by fitness visionary, Sebastien Lagree.

Unlike any other workout, Lagree Fitness is designed to target the slow-twitch muscle fibers (think long-distance runners vs sprinters).  These muscle fibers are your endurance muscles, which are longer, thinner, and are your fat burning muscle fibers.  This will have you burning calories long after class.

With the limitless versatility of the M3 Megaformer, our classes will push your body's limits, revealing a stronger you inside and out! The Megaformer allows you to move seamlessly from one exercise to the next, keeping the heart rate up and the muscles effectively working throughout the entire class. The exercises are performed with slow, controlled movements with the muscles under constant tension.  Because of this, there is less opportunity for injury with little to no impact on the joints.

Sound intense?! It is!  But our knowledgeable instructors can accommodate all fitness levels.  Every exercise can be modified to reduce intensity and reversely, varied to increase intensity.  Beginners, don't be intimidated!  We all started out as beginners once.  We want to ensure everyone is getting the workout they need. You'll very soon learn to love the burn and shake that comes with a Motivate workout!