Katie W | trainer
Hometown: Pasadena, CA
I motivate for: What happens outside of class. If you can do it in class, you can do it in the real world. How you do anything is how you do everything!
Fave Mega Move: Scrambled eggs. I think that's when I was introduced to my obliques!
3 Things to know:
1. The first time I took class, I didn't come back for 4 months! I didn't think I could ever do it. (So hang in there!)
2. I am a huge advocate of mental health. What I've learned along the way helps me emphasize the power of the mind-body connection as an instructor.
3. I have a dog named Samson, and he doesn't like getting his hair cut!