summer

HEALTH HACKS | SUMMER POPSICLES

This summer, skip the store-bought, sugar-packed popsicles and opt for the healthier, homemade ice pops instead! They are incredibly easy to make and aren't filled with artificial colors and preservatives. Making these refreshing pops can be a fun, DIY activity and the results are definitely treats from the heat. Try these 5 DIY popsicle recipes:

1.  Strawberry Mango Chia Popsicles Recipe.   See recipe here.

1. Strawberry Mango Chia Popsicles Recipe. See recipe here.

2.  Berry Pops .  See recipe here .

2. Berry Pops. See recipe here.

3.  Ginger Peach Popsicles.   See recipe here.

3. Ginger Peach Popsicles. See recipe here.

4.  Cherry Lime Popsicles with Honey .  See recipe here.

4. Cherry Lime Popsicles with Honey. See recipe here.

5.  Pineapple Lemonade Popsicles with Blueberry .  See recipe here .

5. Pineapple Lemonade Popsicles with Blueberry. See recipe here.

HEALTH HACKS | SUMMER SMOOTHIES

Summer is almost here! The weather is gorgeous, the sun is out and the temperature is beginning to rise. With this in mind, what is the best way to stay cool and refreshed this summer? One word: SMOOTHIES. A good combination of fruits and vitamin-rich veggies makes for a delectable treat on a hot day. Try these 5 refreshing smoothie recipes this summertime:  

1.  Green Goddess Smoothie .  See recipe here .

1. Green Goddess Smoothie. See recipe here.

2.  Mango Blueberry Protein Smoothie.  See recipe here .

2. Mango Blueberry Protein Smoothie. See recipe here.

3.  Pineapple Coconut Smoothie .  See recipe here .

3. Pineapple Coconut Smoothie. See recipe here.

4.  Raspberry Lemonade Smoothie .  See recipe here .

4. Raspberry Lemonade Smoothie. See recipe here.

5.  Tropical Fruit Breakfast Smoothie .  See recipe here .

5. Tropical Fruit Breakfast Smoothie. See recipe here.