HEALTH HACKS | MEAL PREP TIPS

Meal prepping is one of the best ways to ensure you are eating a healthy, nutritious diet even when you have a demanding schedule. Preparation is the ultimate key to weight loss and fitness--making your food in advance so that you have an easy meal later can save you from giving into guilt-ridden bad takeout. Stocking your fridge with healthy options means less impulsive calories throughout the week and time saved from cooking many separate meals every day! See 5 tips for meal prepping here:

1. Schedule. Plan one day of the week when you will do your cooking (Sunday tends to work best for most people).

1. Schedule. Plan one day of the week when you will do your cooking (Sunday tends to work best for most people).

2. Freezer Friendly. Incorporate food that is better suited to freezing and reheating.

2. Freezer Friendly. Incorporate food that is better suited to freezing and reheating.

3. Overlap. Use recipes with ingredients that overlap to maximum efficiency.

3. Overlap. Use recipes with ingredients that overlap to maximum efficiency.

4. 1+1+1. Keep in mind the rule of 3:  one protein, one starchy carb, and one produce per meal!

4. 1+1+1. Keep in mind the rule of 3:  one protein, one starchy carb, and one produce per meal!

5. Sauce Boss. With different sauces and a little creativity, you can transform the same food into various tasty meals.

5. Sauce Boss. With different sauces and a little creativity, you can transform the same food into various tasty meals.