HEALTH HACKS | Late Night Munchies

Sometimes when you decide it is time to go to sleep, your stomach decides it is time to...eat. "Late night munchies" is definitely a condition that has plagued everyone at odd hours of the night--the trick to dealing with this is NOT reaching for what your mind is craving (chocolate, candy, chips). Instead, go for something relatively light, since your metabolic rate slows down at night! It is important that you go to bed not hungry, but equally important that you wake up feeling not guilty about your midnight snacking. Here are 5 nutritionist-approved late night snacks to get you started:

1. High Fiber Cereal and Milk

1. High Fiber Cereal and Milk

2. Mixed Nuts

2. Mixed Nuts

3. Cottage Cheese

3. Cottage Cheese

4. Banana and Peanut Butter

4. Banana and Peanut Butter

5. String Cheese

5. String Cheese