HEALTH HACK | HEALTH HACKS | Java Pre workout Smoothie
Have you discovered pre workout drinks already? To sum it up they go by the term “pre-workout” but they are more aptly referred to (by us) as GAME CHANGERS. Working out is a lot of work. Sorry no lying here. It is. A pre-workout is usually a drink that can be added to water or something more substantial, usually with some caffeine, to boost your energy and ability to push through that wonderful lactic acid burn.
While you can buy the powdered mixes and mix them with water and, no offense, be boring - we have created our own little coffee-infused pre workout you can easily make and mix with your life-giving and commanding cup of joe in the morning!
Here it is:
- 1/2 cup almond milk
- 1/2 ripe banana
- 1 tablespoon almond butter
- 1 tsp vanilla
- 1 tablespoon coffee grounds
- 1 cup freshly brewed coffee
- 2-3 ice cubes
Mix this all up in a blender, throw on some J Cole and WORKOUT