HEALTH HACK | Oil Pulling

Do you want:

• fresher breath

• whiter teeth

• brighter skin

• brighter eyes

• better skin

• better mood

• clear sinuses

• more energy

Etc etc?

Without sounding like clickbait - there’s one thing you could and should be doing in the morning to attain all these things! And it’s SO easy.

It’s oil pulling. If you haven’t heard of oil pulling it is a 3,000 year old hack that involves swishing a tablespoon of oil in your mouth to draw out toxins and impurities! So simple.

Simply buy a good quality coconut oil, measure a tablespoon, swish it in your mouth for 20 minutes while you check insta, watch cat videos, stretch and spit it out into the trash and enjoy the benefits!

Do you have oil in your mouth yet?

Couple of tips:

- you can use any vegetable based oil

- do not swallow - it’s all your toxins yuck

- spit into trash not down the drain! It will solidify and you will be purchasing drano

So pick a podcast and a face mask, set your alarm for an extra 20 minutes of self care before you eat or drink or brush your teeth and swish that oil!