HEALTH HACK | Egg Bites 🍳

Breakfast IS the most important meal of the day. A crucial step in weight loss is activating metabolism and for many, breakfast is a great place to start. But the morning is also usually when a lot of other important stuff is going on so having a fast easy breakfast solution is key. In come egg bites! Taking your egg staple and making them fast, flavorful and easy to eat!


7 eggs

Dash salt

Dash cream

1 cup cheddar cheese

3/4 Parmesan cheese

1 cup chopped spinach

3/4 cup chopped ham slices or bacon

Preheat the oven to 350 and grease a cupcake muffin tin. Crack eggs into a bowl and mix thoroughly, then add everything except Parmesan. Mix again and pour evenly into each muffin section filling about 3/4 way. Sprinkle Parmesan cheese over the top and bake for 20 mins.

Pop them out, salt and enjoy! 🍳