HEALTH HACK | DAILY WELLNESS COUNTDOWN

Here’s a countdown from 10-1 to help you have a well and healthy day 


10 Laughs

9 Thousand steps 

8 hours of sleep

7 glasses of water 

6 minutes on a self care activity - face mask, full body moisturizer, extra minutes in the shower you name it 

5 servings of fruit and veggies

4 stretch breaks and moments outside of your normal space

3 healthy wholesome meals

2 hours of no phone before bed 

1 exercise activity 

Source of photo: mind body green