HEALTH HACK | PUMPKIN SPICE PROTEIN SMOOTHIE

With fall just around the corner can we have pumpkin spice everything?? The answer is yes, but how do we hold the sugar? Here’s a recipe for a protein filled fall treat you can make in 2 minutes to get your autumn breakfast fix!

INGREDIENTS

1 cup plain yogurt

1 frozen banana

½ tsp pumpkin pie spice

⅓ cup almond or soy milk

1 tbsp maple syrup

½ cup pumpkin puree

1 scoop your choice protein powder - not chocolate though!

ice

Blend it all up and enjoy!!! 🎃