HEALTH HACK | Healthy Brownie Bites

Moderation is key in exercise, health and lifestyle. But it’s also a big part of diet as a whole so as to nourish your body without depriving yourself. What’s ideal is if you can combine both - nutrients and a treat - especially without the crash feeling a lot of sugary or heavy carb foods provide that we love to indulge in! For a guiltless treat and a metabolism jumping snack try these Brownie Bites:

-1 cup mashed bananas

-1/2 smooth almond butter or preferred nut butter

-1/4 Cup cocoa powder

-1-2 scoops protein powder (casein or vegan)

- 1 mini cupcake pan

Preheat oven to 350 degrees. Grease mini cupcake pan very  well to prevent brownies getting stuck. 

Mix all ingredients with a blender until smooth. 

Pour mixture into cupcake slots until full. 

Bake 12-15 mins or until a knife or toothpick comes out clean. Cool and refrigerate any you aren’t eating for later!