HEALTH HACK | BREAKFAST BOWLS
3 Hearty healthy bowls full of nutrition and energy to start your day! Not only will these start your day off right but they are deceivingly easy to make! While being very aesthetically pleasing all you’re really doing is layering ingredients so feel free to improvise!
Quinoa Egg Bowl: 2 medium boiled eggs (6 mins) 1/2 cup cooked quinoa (1 cup quinoa cooked in 2 cups water) 1/2 cup sprouts 1/2 avocado sliced top with feta cheese.
Strawberry Chia Bowl: 1/2 cup rolled oats non instant, 1/2 tablespoon chia seeds, 1/2 tablespoon coconut flakes, 1/2 tablespoon honey, 1 cup coconut or almond milk, 1/4 teaspoon vanilla. Bring all ingredients to boil in medium size pot then reduce to simmer until liquids have been almost fully absorbed. remove from heat, pour into bowl and top with strawberries and almonds
Kale Protein Breakfast Bowl: 2 cups uncooked kale, 4 brussel sprouts, 2 slices bacon, half avocado, 1 fried over medium egg, 1/4 cup pine nuts, salt and chili pepper to taste. Set a skillet or flat large pan to medium heat and add bacon slices cut is small strips horizontally, remove when cooked and add brussel sprouts. Cook for 5 minutes and add kale and sauce for 2 mins. Add to a bowl and sprinkle bacon slices over the bowl. Fry egg in same pan and place atop kale and brussel sprouts. Add pine nuts to skillet and saute to light browned color. Add to bowl and enjoy!
Try these and comment how they turned out!