HEALTH HACK | Stretches for the Zzzz’s

One of the key ingredients to fitness, wellness and overall happiness? A good nights sleep!

In this day and age it’s hard to find people who aren’t living what they would consider a fast-paced life or one that encounters stress in the day-to-day. Sometimes unfortunately these things can make it hard to wind down and fully rest to get a good nights sleep that will restore and replenish your energy. It’s helpful, before bed, to get your circulation moving while also making your body relax. Here’s 5 easy stretches to make you calm and ready for a restful night of sleep. 

Child’s pose - 30 seconds

Upward dog - 20 seconds

Knees to chest - 20 seconds

Left side twist - 20 seconds

Right side twist - 20 seconds