We all get cravings once in awhile...or more often than that! While moderation is key and allowing yourself treats on top of a well balanced healthy diet is important - it’s nice if you can combat those momentary cravings sometimes to keep up good progress and save it for something you can’t pass up! One of the best things to help fill yourself up with is water! However it admittedly can get a little boring.
Cue a fun sugar free ginger soda-less “soda” to fill you up, aid digestion and satisfy your craving!
Healthy Ginger Ale
-stevia or monkfruit
Slice the lemon in half and squeeze the juice into a glass. Grate some of the ginger root into the glass and fill the glass with ice and cold sparkling water. Mix and add a couple drops of stevia or monkfruit and enjoy!