One of the most important things your body needs to function properly is of course, water. However, its important to keep yourself well hydrated with not only water, but also the natural minerals your body needs as well.
An interesting effect that can occur when you begin drinking a lot of water is over hydration. This is a condition in which you have consumed so much water without replenishing any minerals that you have washed the minerals out and actually dehydrated yourself! While this is easier to do in the summer as you are also naturally sweating out salts, it can also occur in the winter by just consuming more than half your body weight in ounces with no supplement of any kind.
A good way to not only beat the heat, but stay hydrated without washing yourself out is to create a cucumber-infused water! A really simple and delicious twist on water that will help to keep you hydrated and getting some of the amazing vitamins and minerals cucumbers naturally contain.
Ingredients: Half your body weight in ounces of water, 1-2 medium organic cucumbers, 2-3 small lemons, 10-12 organic mint leaves and optional 1 teaspoon salt. Cut the cucumbers and lemons into slices and roll the mint leaves in as tight a roll as possible then cut in fine strips. Combine with water in a cute water container and go!