HEALTH HACK | MORNING KICKSTART

The morning is a great time of the day to input health habits and routines. Your body is rested and refreshed and you can influence your whole morning and well into the evening with a few heathy tricks before getting started on your day. 

A great way to begin and set the tone for healthy digestion as well as kick start your metabolism is with an Apple Cider Vinegar mix! Mix 2 tablespoons of ACV with 1 cup of warm water and drink before breakfast. With just this quick mix, you’re regulating your digestion, giving yourself some good probiotics, balancing your ph and blood sugar and setting yourself up right! Not to mention really aiding all your weight loss efforts!

For a treat add 1 teaspoon of cinnamon, 2 tablespoons of lemon juice, 1 tablespoon of honey and a dash of cayenne. This is a great heating and healthy winter morning drink! Add ice for the summer ☀️