TRAINER SPOTLIGHT | Jen H
HOW DID YOU FIND LAGREE FITNESS AND WHY DOES IT RESONATE WITH YOU?
I thought I was going to a Pilates studio but it turned out to be a Lagree fitness studio and I was immediately hooked after the first class! The classes were challenging and helped me get stronger physically and mentally.
HOW WOULD YOU DESCRIBE YOUR TEACHING STYLE?
Challenging but fun... bring a towel. :)
WHAT'S YOUR FAVORITE POST WORKOUT NOSH?
Carbonated anything. I love bubbles!
IF YOU WERE TO GIVE ONE WORKOUT TIP TO YOUR CLIENTS, WHAT WOULD IT BE?
Every workout is different! Listen to your body and adapt your workout accordingly. Don't be discouraged if you need to go lighter on the springs or need to take a moment for yourself.
Jen teaches at both our Glendale and Montrose locations. Check out her schedule here!