TRAINER SPOTLIGHT | Linda K
HOW DID YOU FIND LAGREE FITNESS AND WHY DOES IT RESONATE WITH YOU?
Fellow instructor Jessica and I have known each other for a long time, when one of the first Lagree studios opened in LA she introduced me to it years ago we would commute down from Valencia just to workout. Now we are so lucky to have an amazing studio in our Valley! It resonates with me because it’s the best workout I’ve ever done. I love that we squeeze so much into just 45 minutes. So many other workouts you waste time with equipment and setting things up and putting things away etc. Who has time for that? At Motivate, you get a full-body workout and you're in and out. I love the challenge and that the classes still kill me after all theses years.
HOW WOULD YOU DESCRIBE YOUR TEACHING STYLE?
I like to keep things light and fun but challenging. I want to be a part of your fitness journey and help you to achieve your goals and aspire to be the best part of your day! I know life can be stressful so I hope to help people have some fun and get in some good work. I love seeing people make time for fitness, it’s so important for a healthy and happy life.
WHAT'S YOUR FAVORITE POST-WORKOUT NOSH?
That’s tough! I love the chicken buffalo bowl at Eat Real Cafe. It has antibiotic free chicken with organic quinoa, homemade buffalo sauce, homemade ranch and celery. Yum!
IF YOU COULD GIVE ONE WORKOUT TIP TO YOUR CLIENTS, WHAT WOULD IT BE?
Hang in there! Keep at it and don’t underestimate your own strength. You’re stronger than you know and often our brain tells us we can’t do things we actually can do! Keep working hard and you’ll be so happy you did. You really are worth it! Regular exercise helps your body to fight diseases and helps you to feel happy. You deserve that!
Linda teaches at our Valencia location. Check out her schedule here!