HEALTH HACK | BEAT THE BLOAT

It can be incredibly frustrating to constantly feel bloated, have relentless hiccups, or suffer heartburn due to improper indigestion. Your digestive system works hard every day to break down the food you eat, but sometimes (for some more often than others) the inner workings of your body does not run as smoothly as you would like. To proactively avoid problems and maintain optimal digestive healthy (say goodbye to gas), fuel up with these 5 foods that will be kind to your belly and facilitate good digestion:
 

1. Yogurt

1. Yogurt

2. Ginger

2. Ginger

3. Wild Alaskan Salmon

3. Wild Alaskan Salmon

4. Papaya

4. Papaya

5. Zucchini

5. Zucchini