TRAINER SPOTLIGHT | Keona B

How did you find Lagree fitness and why does it resonate with you?

I found Lagree Fitness by searching “the most effective workouts” on Google. Lagree Method and Motivate Studio was a result and something that I had never heard of before. I was frustrated and tired from trying all kinds of workouts to lose weight – for years without any real results. I took one introductory class from Motivate and was hooked! I love Lagree Fitness and stick with it because I keep seeing results.

How would you describe your teaching style?

I know everyone has different reasons for attending a fitness class. I try to tailor my workouts and teaching style so that everyone feels confident while getting a great workout.  

What’s your favorite post-workout nosh?

My favorite post work out nosh is Alimental G's Chocolate Smoothie. There is nothing better or more fulfilling after a great work out than this smoothie. The link to Alimental G's recipe is here!

If you were to give one workout tip to your clients, what would it be?

My best workout advice is “Don’t let your mind get in the way” never overthink exercising.  The mind will always come up with excuses for why you can’t workout or need to stop. Just show up to the studio and get your work out on. Your mind and body will thank you later.