HEALTH HACKS | Tips for Dining Out

Eating healthy and eating out do not usually go hand in hand. When you dine out, you are more likely to encounter unhealthy food (what with the ubiquitous fast-food restaurants on every corner and devilishly persuasive dessert menus in most restaurants).  But just because you are watching your diet and effecting a healthy lifestyle does not mean you should not head out to eat! Though preparing your own food can ensure a nutritious meal, there are tips you can follow to make dining out a healthier experience. Try out these 5 on your next meal out:

1. Drink water throughout the meal.

1. Drink water throughout the meal.

2. Order salad before anything else.

2. Order salad before anything else.

3. Skip the bread basket.

3. Skip the bread basket.

4. Opt for the fish option for your entree.

4. Opt for the fish option for your entree.

5. Box up half your entree.

5. Box up half your entree.