HEALTH HACKS | Substitutes for Cleaner Eats
Cleaning up our diets can be as quick and easy as a simple substitute. Here are some of our favorite clean eats!
Avocado > Mayonaise
Avocado is loaded with healthy fats and none of saturated fats and processed ingredients found in conventional mayonaise. You can use this as a spread on your sandwiches, or even in tuna or chicken salad!
Oatmeal > Breadcrumbs
Oatmeal is a complex carbohydrate, which means it won't spike your blood sugar like white breadcrumbs! Complex carbs provide longer sustaining energy and it's loaded with fiber.
Cashews > Cream
Blended cashews can be used in place of creamer in anything from soups, pasta sauce, over fruit, and in mashed potatoes! Check out this easy recipe here!
Nutritional Yeast > Cheese
Full of B Vitamins, protein, and fiber, nutritional yeast adds a fantastic nutty and cheesy flavor without the fats and calories! Try it over popcorn, in soups, over pasta, or on your veggies!
Greek Yogurt > Sour Cream
You won't even know the difference while cutting the calories in half!
We'd love to hear your feedback if you try it out!
The Motivate Team