TRAINER SPOTLIGHT | Jessica W

26EE3F76-6ECE-4501-9263-2D352B568F81.JPG

HOW DID YOU FIND LAGREE FITNESS AND WHY DOES IT RESONATE WITH YOU?

I learned about Lagree through my cousin.  She started her first studio in Hollywood and I went to support and tried her class.  I thought it was so amazing and even though I lived in Santa Clarita I would make the drive down twice a week to get my butt kicked.  I saw pretty quickly the difference it made in my body, and I was in love!  I knew this would be life long love of mine but didn’t know at the time I would get the privilege of instructing.

HOW WOULD YOU DESCRIBE YOUR TEACHING STYLE?

I would have to say that that I am serious about the effectiveness of my clients' workout but I'm definitely not super serious by nature.  I try to make this already difficult experience a little less with some playful banter to help keep your mind off the burn!

Humbled-  I feel so humbled by the love, dedication and appreciation for each and every one of my clients that come to see me for a great workout. It feels amazing to help others and see their excitement as they progress towards their goals and a healthier lifestyle. These classes are never easy; to help clients push the limits of their bodies and get stronger despite the challenge is beyond rewarding and I am so grateful and humbled that I get to share that with them.

WHAT'S YOUR FAVORITE POST-WORKOUT NOSH?

Tea Poached Salmon with Fragrant Brown Rice.jpg

Oh, man this is tough. I love food and am not a very good eat-the-same-thing-everyday type of person.  I love ground turkey and rice or on a bed of spinach.  I also love poached salmon and rice. If I can’t get to one of these meals I will reach for my RX Bars (chocolate sea salt is my fave).  Those are just a couple of my go-to foods post workout (unless it's in the morning, then I love oatmeal with fruit or eggs with hash-browns. :) )

IF YOU COULD GIVE ONE WORKOUT TIP TO YOUR CLIENTS, WHAT WOULD IT BE?

Never be afraid to try new things and reach new goals.  There is always a way to modify things if its too hard, but give your self the chance to try something new!  You might be surprised as to how strong you are getting.  Last but not least, the slower the better in every move and EMBRACE the SHAKE!

Check out Jessica's schedule here!