How did you find Lagree Fitness and why does it resonate with you?
Our very own Motivate trainer, Jasmine, took me along to my very first class on a megaformer long ago. After only one class I was HOOKED and I made it a priority to go twice a week after that. I love the feel of the movements and the accomplishment of doing something tough. My megaformer is usually drenched in sweat and I wouldn't have it any other way!
How would you describe your teaching style?
I want my routines to feel like a dance, so I try to set up the flow of my class so each movement goes into the next. I also love to keep you motivated and try my best to keep you encouraged to hold that move just acouple seconds longer or put another few reps!
What is your favorite post workout nosh?
A banana and then a Quest bar to splurge on something sweet. ;)
If you were to give one workout tip to your clients, what would it be?
You are stronger than you think you are! Having that mindset can help you push a little harder and ultimately get stronger!
Come dance with Stephen and the megaformer Tuesday's and Sundays! Check out the schedule here