HEALTH HACKS | Undress your Salad Dressing
The concept of clean eating can seem like a completely overwhelming, daunting goal. "Eating clean" just means you're diet is consisting of as many unprocessed, whole foods as possible.
An easy first step to make a change is in your salad dressing! Most pre-made salad dressings are loaded with sugar, oils, and dairy (if you're not into that kind of thing).
My fave way to dress my salad is just 3 ingredients!
Tonight, I used Dinosaur Kale! First, remove the ribs of the kale and slice. Then just massage the avocado and lemon juice into the kale and add a pinch of sea salt!
This can be done with any firmer lettuce (or to be technical Brassica). To do this with spinach or romaine, simply mash the avocado, mix with the lemon juice and stir into the lettuce!
Super easy, healthy fats, and nothing processed. DONE. Even the kids ate it!