HEALTH HACKS | Pre-Workout Fuel

If naught else remember this: Do not work out on an empty stomach (and for good measure: also do not leave your treadmill glistening with your odious sweat). In order to have a fully effective workout, you need to make sure your body is primed for a standard hour-long period of exercise. Whether you are lifting, cycling or running, you should be well-conditioned and well-energized for your session. Here are 5 things you can eat beforehand to provide your body with healthy carbs and/or protein to rock your workout.

1. Banana

1. Banana

2. Chickpeas

2. Chickpeas

3. Dried Fruit

3. Dried Fruit

4. Greek yogurt

4. Greek yogurt

5. Oats

5. Oats