HEALTH HACKS | Tips to Reduce Stress

Cereza's go to! Magnesium deficiency can express itself as fatigue and low energy; inability to sleep; muscle tension, spasms and cramps; anxiousness and nervousness; headaches; constipation and abnormal heart rhythms.  Adding a magnesium supplement can help correct that balance!

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Finish your incomplete tasks!  Lighten your mental load by completing those things you keep "meaning to do."  The less of these you have hanging around, the more you'll be mentally free to focus on current and future tasks.

Get a workout in!  A good sweat is a great way to reduce stress.  It helps to feel better mentally when you feel good physically.  Exercise can also help you sleep better, which in turn will help reduce stress.

xo,

The Motivate Team