FITNESS HACKS | Motivate Tip #1

Catfish, donkeys, spiders, and mermaids?

As you take a class, you'll quickly learn Motivate has crazy names for a lot of our exercises.  Learning these names will enhance your workout tremendously!  Lagree Fitness is intended to not only be your strength and endurance training, but also your CARDIO!  The more you attend class, the more familiar you will become with the names of the exercises, the faster your transitions will become between exercises.  This ensures you keep that heart-rate up and staying in that cardiovascular, fat-burning zone!

When time is taken to transition from one exercise to the next, you are essentially giving your body a break and allowing your heart-rate to decline.  Listening to your instructor's cues for the upcoming exercise will help you transition seamlessly.  This can get challenging and, with the help of your instructor, you'll need to push past your comfort zone. It is when we push our bodies to this threshold that we signal our bodies to change.

Together we will sweat, struggle, shake, and burn.  Together we MOTIVATE.