HEALTH HACKS | Ultimate Protein Pancakes
Move over Bisquick! I have perfected the protein pancake recipe!!
These pancakes are gluten free, dairy free, loaded with healthy fats (if you know me, you know I'm a HUGE lover of coconut oil), high in protein, and high in complex carbohydrates. These pancakes will get you fueled properly for the day!
These are the proportions I make for my family of 5. Feel free to modify for your clan.
2 c rolled oats
2 whole eggs
1 c almond milk
1/2 c egg whites
1 tsp baking soda
1/2 tsp cinnamon
2 ripe bananas
1 1/2 scoop Vega One plain protein powder
1 tbsp extra virgin coconut oil
Combine all ingredients in your blender and cook up on the 'ol stove top, turning when the bubbles stay open.
I personally like to top my pancakes with blueberry syrup! It's loaded with antioxidants and lower in sugar than maple syrup. Simply take frozen blueberries and toss them into a pan on the stove on medium heat. When they start to soften, mash them with a fork.
Pour that amazing goodness all over your pancakes and enjoy!