HEALTH HACKS | Ultimate Protein Pancakes

Move over Bisquick!  I have perfected the protein pancake recipe!!

These pancakes are gluten free, dairy free, loaded with healthy fats (if you know me, you know I'm a HUGE lover of coconut oil), high in protein, and high in complex carbohydrates.  These pancakes will get you fueled properly for the day!

These are the proportions I make for my family of 5.  Feel free to modify for your clan.

Protein Pancakes

2 c rolled oats

2 whole eggs

1 c almond milk

1/2 c egg whites

1 tsp baking soda

1/2 tsp cinnamon

2 ripe bananas

1 1/2 scoop Vega One plain protein powder

1 tbsp extra virgin coconut oil


Combine all ingredients in your blender and cook up on the 'ol stove top, turning when the bubbles stay open.




I personally like to top my pancakes with blueberry syrup!  It's loaded with antioxidants and lower in sugar than maple syrup.  Simply take frozen blueberries and toss them into a pan on the stove on medium heat.  When they start to soften, mash them with a fork. 

Pour that amazing goodness all over your pancakes and enjoy!