HEALTH HACKS | Get your strength training AND your cardio!

Ever wondered how the Megaformer compared to other fitness equipment?  Hear it from the man himself, Sebastien Lagree, on the many benefits of exercising on the Megaformer.  We strive for muscle synergy with, at times, hundreds of muscles working in one exercise.  Our workouts are zero impact on the joints and eliminates repetitive movements which can cause wear and tear.  

Lagree Fitness targets the slow-twich muscle fibers.  These are your longer, leaner, muscle fibers that actually use body fat as their source of energy.  These are the muscle fibers that will cause you to leave class continuing to burn calories long after your workout!   

Go get your cardio junkie friends and do them a favor by introducing them to the Megaformer!