You can do this, we got you!
The team at Motivate believes you don't need more time to get in shape - just more intensity! Every class is a full-body, 45 minute workout that incorporates your strength training, cardio, endurance, flexibility, and core not just in one workout but in each and every move! Classes are delivered on the cutting-edge M3 Megaformer and focus on slow, resistance-based movements designed to stimulate fat-burning muscle fibers, torch calories and sculpt the body from head to toe. Our encouraging instructors ensure you get the most out of each class by perfecting your form and technique, while short rest periods and challenging moves can burn up to 800 calories each class!